Pork, fresh, loin, blade (chops or roasts), boneless, separable lean only, raw

per 100 gram

Water72.94g
Energy123.0kcal
Energy513.0kJ
Protein21.35g
Total lipid (fat)3.78g
Ash1.11g
Carbohydrate, by difference0.82g
Fiber, total dietary0.0g
Sugars, total0.0g
Calcium, Ca6.0mg
Iron, Fe0.77mg
Magnesium, Mg22.0mg
Phosphorus, P244.0mg
Potassium, K375.0mg
Sodium, Na65.0mg
Zinc, Zn1.82mg
Copper, Cu0.052mg
Manganese, Mn0.01mg
Selenium, Se39.1??g
Vitamin C, total ascorbic acid0.0mg
Thiamin0.631mg
Riboflavin0.237mg
Niacin6.848mg
Pantothenic acid0.86mg
Vitamin B-60.575mg
Folate, total0.0??g
Folic acid0.0??g
Folate, food0.0??g
Folate, DFE0.0??g
Choline, total73.4mg
Betaine2.8mg
Vitamin B-120.49??g
Vitamin B-12, added0.0??g
Vitamin A, RAE3.0??g
Retinol3.0??g
Carotene, beta0.0??g
Carotene, alpha0.0??g
Cryptoxanthin, beta0.0??g
Vitamin A, IU9.0IU
Lycopene0.0??g
Lutein + zeaxanthin0.0??g
Vitamin E (alpha-tocopherol)0.18mg
Vitamin E, added0.0mg
Vitamin D (D2 + D3)0.4??g
Vitamin D3 (cholecalciferol)0.4??g
Vitamin D15.0IU
Vitamin K (phylloquinone)0.0??g
Dihydrophylloquinone0.0??g
Fatty acids, total saturated1.384g
4:00.0g
6:00.0g
8:00.0g
10:00.0g
12:00.0g
14:00.05g
15:00.0g
16:00.857g
17:00.006g
18:00.468g
20:00.003g
22:00.0g
24:00.0g
Fatty acids, total monounsaturated1.635g
14:10.0g
15:10.0g
16:1 undifferentiated0.099g
17:10.0g
18:1 undifferentiated1.513g
18:1 c1.473g
18:1 t0.039g
20:10.023g
22:1 undifferentiated0.0g
22:1 c0.0g
Fatty acids, total polyunsaturated0.52g
18:2 undifferentiated0.434g
18:2 n-6 c,c0.434g
18:2 t not further defined0.0g
18:3 undifferentiated0.016g
18:3 n-3 c,c,c (ALA)0.016g
18:3 n-6 c,c,c0.0g
18:3i0.0g
18:40.0g
20:2 n-6 c,c0.016g
20:3 undifferentiated0.0g
20:4 undifferentiated0.054g
20:5 n-3 (EPA)0.0g
22:5 n-3 (DPA)0.0g
22:6 n-3 (DHA)0.0g
Fatty acids, total trans0.039g
Fatty acids, total trans-monoenoic0.039g
Fatty acids, total trans-polyenoic0.0g
Cholesterol58.0mg
Tryptophan0.254g
Threonine0.939g
Isoleucine1.011g
Leucine1.758g
Lysine1.899g
Methionine0.585g
Cystine0.241g
Phenylalanine0.887g
Tyrosine0.846g
Valine1.08g
Arginine1.376g
Histidine0.869g
Alanine1.223g
Aspartic acid1.998g
Glutamic acid3.262g
Glycine0.965g
Proline0.863g
Serine0.892g
Hydroxyproline0.075g
Alcohol, ethyl0.0g
Caffeine0.0mg
Theobromine0.0mg